What is detox and why do we need it?
Another popular topic concerning the stomach, but also the overall health of the body, is detoxification. Yes, already known to everyone, but still in doubt how effective it is. Let us introduce you in this article.
What is detox?
Detoxification is a process in which, thanks to intake of certain foods and deprivation of other temptations, we throw out excess and even poisonous toxins from our organism. In other words, changing our way of life.
We are already well aware that not every food is useful and not every food brings us the much-needed nutrients to nourish and strengthen our organism. It is desirable to limit ourselves from the intake of such foods, no matter how tempting they are. We need to be disciplined when it comes to the health of our stomach and our organs in general.
There are other causes of toxins in our body and these are dirty air, smoking, intake of large amounts of alcohol and carbonated drinks, drugs and antibiotics. Our bodies also contain a number of chemicals, metals, dyes and preservatives that we must get rid of at all costs.
Oversaturating our body with such harmful toxins, metals and other substances leads to a weakening of our immune system, which in turn makes us susceptible to a number of diseases, such as diabetes, cardiovascular disease, cholesterol, cancer and weight gain .
How can we know if it is time to start the detoxification process for us too?
• Frequent stomach bloating and gas
• Strong appetite for sugar and sugar products
• Continuous fatigue and feeling of heaviness
• Bad breath
• Constipation or diarrhea
• Increase in body fat
• Muscle and joint pain
• Frequent headaches
• Pain in the intestines or esophagus
• The secretions we emit have an unpleasant smell
• Fungi on the nails or skin
• Frequent illness
Detox First Steps
Detox is not easy, and you have to act carefully with it, so as not to harm yourself in another way. It is not necessary to resort to extreme measures, it is even advisable to start gradually. Do not be afraid that from tomorrow you have to radically change your lifestyle and daily menu. Start by eliminating harmful foods and drinks that you consume and replace them with one fruit or vegetable. If you are a smoker, keep smoking to a minimum by trying to completely quit the harmful habit. The same goes for alcohol.
Do sports more often and actively to naturally expel the accumulated toxins through sweat. It is also recommended to use steam baths and saunas at least once a week.
Drink water, green tea, fresh fruit and vegetable juices and increase your intake of smoothies and vegetable soups.
Breathe fresh air - a walk in the park or the mountains is extremely important, as a large part of the toxins and metals that accumulate in our body, we take in through the air we breathe. Ventilate often in the home and office and put natural air purifiers - plants, in the rooms you use most often.
Also be careful when cleaning the home - avoid direct inhalation of the cleaning agents.
What should you focus on when you want to boost detoxification?
In the basics of detoxification is the acceptance of organic products, raw fruits and vegetables, water.
Here is a list of foods suitable for this purpose:
• Garlic
• Hemp and flax seeds
• Legumes
• Raw nuts
• Citrus fruits
• Beetroot
• Avocado
• Ginger
• Turmeric
• Green tea
• Blueberries
• Spinach
• Arugula
• Carrots
• Cinnamon
• Parsley
• Asparagus
When is the body detoxed?
The most correct answer is when you feel that your body is "congested" and needs to be cleared. Try to do a full detox at least every 6 months or twice a year. The best advice we can give is to try to consume healthy foods and drinks every day and limit harmful and fatty foods, reduce harmful and increase healthy habits.
Lactina advises to take care of your health on a daily basis, thus you will have a preventive effect against a number of serious diseases and problems that may arise as a result of the accumulation of toxins.
Love for ourselves is expressed by the care we take.
Back
What is detox?
Detoxification is a process in which, thanks to intake of certain foods and deprivation of other temptations, we throw out excess and even poisonous toxins from our organism. In other words, changing our way of life.
We are already well aware that not every food is useful and not every food brings us the much-needed nutrients to nourish and strengthen our organism. It is desirable to limit ourselves from the intake of such foods, no matter how tempting they are. We need to be disciplined when it comes to the health of our stomach and our organs in general.
There are other causes of toxins in our body and these are dirty air, smoking, intake of large amounts of alcohol and carbonated drinks, drugs and antibiotics. Our bodies also contain a number of chemicals, metals, dyes and preservatives that we must get rid of at all costs.
Oversaturating our body with such harmful toxins, metals and other substances leads to a weakening of our immune system, which in turn makes us susceptible to a number of diseases, such as diabetes, cardiovascular disease, cholesterol, cancer and weight gain .
How can we know if it is time to start the detoxification process for us too?
• Frequent stomach bloating and gas
• Strong appetite for sugar and sugar products
• Continuous fatigue and feeling of heaviness
• Bad breath
• Constipation or diarrhea
• Increase in body fat
• Muscle and joint pain
• Frequent headaches
• Pain in the intestines or esophagus
• The secretions we emit have an unpleasant smell
• Fungi on the nails or skin
• Frequent illness
Detox First Steps
Detox is not easy, and you have to act carefully with it, so as not to harm yourself in another way. It is not necessary to resort to extreme measures, it is even advisable to start gradually. Do not be afraid that from tomorrow you have to radically change your lifestyle and daily menu. Start by eliminating harmful foods and drinks that you consume and replace them with one fruit or vegetable. If you are a smoker, keep smoking to a minimum by trying to completely quit the harmful habit. The same goes for alcohol.
Do sports more often and actively to naturally expel the accumulated toxins through sweat. It is also recommended to use steam baths and saunas at least once a week.
Drink water, green tea, fresh fruit and vegetable juices and increase your intake of smoothies and vegetable soups.
Breathe fresh air - a walk in the park or the mountains is extremely important, as a large part of the toxins and metals that accumulate in our body, we take in through the air we breathe. Ventilate often in the home and office and put natural air purifiers - plants, in the rooms you use most often.
Also be careful when cleaning the home - avoid direct inhalation of the cleaning agents.
What should you focus on when you want to boost detoxification?
In the basics of detoxification is the acceptance of organic products, raw fruits and vegetables, water.
Here is a list of foods suitable for this purpose:
• Garlic
• Hemp and flax seeds
• Legumes
• Raw nuts
• Citrus fruits
• Beetroot
• Avocado
• Ginger
• Turmeric
• Green tea
• Blueberries
• Spinach
• Arugula
• Carrots
• Cinnamon
• Parsley
• Asparagus
When is the body detoxed?
The most correct answer is when you feel that your body is "congested" and needs to be cleared. Try to do a full detox at least every 6 months or twice a year. The best advice we can give is to try to consume healthy foods and drinks every day and limit harmful and fatty foods, reduce harmful and increase healthy habits.
Lactina advises to take care of your health on a daily basis, thus you will have a preventive effect against a number of serious diseases and problems that may arise as a result of the accumulation of toxins.
Love for ourselves is expressed by the care we take.
Back