How to get naturally live probiotics?
It has been proven that regular intake of probiotics can improve our quality of life. It is these live (beneficial) bacteria that stimulate the processes supporting the digestive system. It is not by chance that the use of probiotics starts from an early age.
With advancing age, the human body acquires stronger immunity, but the need for probiotics remains. The Lactina team has developed several types of Bulgarian probiotics for your needs. So easily, in the form of capsules, you could get the necessary amount probiotics for the day.
In order to keep ourselves healthy, it is good to get probiotics not only with probiotic substances, but also naturally and in large quantities. Their deficiency in the body can lead to unwanted reactions such as: frequent illnesses, stomach problems, skin or autoimmune diseases and others. We always look for probiotics when we have a problem, and it is important that they are taken preventively and that our body is always loaded with these live bacteria.
The good thing is that we can get the probiotics we need by increasing our intake of certain foods that are rich in these good bacteria. What's even better is that these foods are easily available to everyone and even feature in our daily menu.
Here are some foods rich in probiotics:
• Yogurt - The most popular probiotic food is yogurt. Whether cow, sheep or goat, yogurt is rich in probiotics. Tasty and healthy, it's a great way to get a big dose of good bacteria.
• Kefir - a unique combination of milk and fermented kefir grains. It is similar to yogurt, but because it is fermented with yeast and more bacteria, the final product has a higher percentage of probiotics (10-34 species).
• Olives
• Apple cider vinegar - daily intake of apple cider vinegar will bring many benefits to your body. It will provide you with probiotics and help regulate blood pressure.
• Sauerkraut - a fermented food that will charge your body with energy. This dish will load you with a large number of live bacteria.
• Pickles - just like cabbage, pickles are a fermented product that supports the digestive and excretory systems and promotes good body function
For lovers of Asian cuisine, there are also several types of dishes rich in probiotics.
• Miso - this is a Japanese ingredient. It is a fermented soybean paste rich in vitamins, proteins and fiber.
• Natto - another type of fermented soy product. It contains a large amount of vitamin K2, which can protect the body from heart attacks and osteoporosis.
• Kimchi - a fermented and spicy Korean food. It is prepared from cabbage and is rich in vitamins and minerals. The lactic acid bacteria contained in the dish are beneficial for the health of the digestive tract.
The normal functioning of the human body is impossible without the invaluable and irreplaceable probiotics. That's why it's important to get them daily through food or probiotic capsules. For optimal results, you can combine the intake of the respective foods with the probiotic supplements.
And don't forget, health is priceless! Fill your body with the right bacteria to enjoy good health and peace of mind.
Back
With advancing age, the human body acquires stronger immunity, but the need for probiotics remains. The Lactina team has developed several types of Bulgarian probiotics for your needs. So easily, in the form of capsules, you could get the necessary amount probiotics for the day.
In order to keep ourselves healthy, it is good to get probiotics not only with probiotic substances, but also naturally and in large quantities. Their deficiency in the body can lead to unwanted reactions such as: frequent illnesses, stomach problems, skin or autoimmune diseases and others. We always look for probiotics when we have a problem, and it is important that they are taken preventively and that our body is always loaded with these live bacteria.
The good thing is that we can get the probiotics we need by increasing our intake of certain foods that are rich in these good bacteria. What's even better is that these foods are easily available to everyone and even feature in our daily menu.
Here are some foods rich in probiotics:
• Yogurt - The most popular probiotic food is yogurt. Whether cow, sheep or goat, yogurt is rich in probiotics. Tasty and healthy, it's a great way to get a big dose of good bacteria.
• Kefir - a unique combination of milk and fermented kefir grains. It is similar to yogurt, but because it is fermented with yeast and more bacteria, the final product has a higher percentage of probiotics (10-34 species).
• Olives
• Apple cider vinegar - daily intake of apple cider vinegar will bring many benefits to your body. It will provide you with probiotics and help regulate blood pressure.
• Sauerkraut - a fermented food that will charge your body with energy. This dish will load you with a large number of live bacteria.
• Pickles - just like cabbage, pickles are a fermented product that supports the digestive and excretory systems and promotes good body function
For lovers of Asian cuisine, there are also several types of dishes rich in probiotics.
• Miso - this is a Japanese ingredient. It is a fermented soybean paste rich in vitamins, proteins and fiber.
• Natto - another type of fermented soy product. It contains a large amount of vitamin K2, which can protect the body from heart attacks and osteoporosis.
• Kimchi - a fermented and spicy Korean food. It is prepared from cabbage and is rich in vitamins and minerals. The lactic acid bacteria contained in the dish are beneficial for the health of the digestive tract.
The normal functioning of the human body is impossible without the invaluable and irreplaceable probiotics. That's why it's important to get them daily through food or probiotic capsules. For optimal results, you can combine the intake of the respective foods with the probiotic supplements.
And don't forget, health is priceless! Fill your body with the right bacteria to enjoy good health and peace of mind.
Back